Tips From Our Tennis #FitnessGoals

Summer might have ended, but that doesn’t mean we’re done with our fitness goals. Stay fit and healthy off-season like these strong and beautiful women of tennis, and you’d be one step closer to your dream body in no time!

5. Explore other forms of working out

Aside from working out in the gym, Maria Sharapova does boxing, cycling and outdoor activities too. There are many fun ways to break a sweat! Find one that you’ll enjoy.

Grind ??

A post shared by Maria Sharapova (@mariasharapova) on Nov 23, 2016 at 3:15pm PST

Jerome really knows how to make me feel like I'm no longer on vacation. It's back to the grind. ??

A post shared by Maria Sharapova (@mariasharapova) on Jan 4, 2017 at 12:58pm PST

From the red clay to the sand dunes. Saturday was lit! ?

A post shared by Maria Sharapova (@mariasharapova) on Mar 11, 2017 at 10:33pm PST

4. Try yoga

On top of her vigorous workouts, Caroline Wozniacki finds time to practice yoga. Originating from India, yoga has several benefits that promote a healthy body and mind; it improves strength, breathing, stress levels, as well as one’s mental state. Now, clear your mind and say, “ommmm…”

On Sunday's we do retox! @iamyoustudio ?@gibbsyyyy ??

A post shared by Caroline Wozniacki (@carowozniacki) on Aug 14, 2016 at 4:32pm PDT

Keeping active in the off season! #retox #healthyliving @iamyoustudio

A post shared by Caroline Wozniacki (@carowozniacki) on Nov 7, 2016 at 1:54pm PST

Morning gym✅ afternoon yoga✅ ? pose✅ Hope everyone had a nice Thanksgiving! I'm so thankful to everyone in my life, and to my fans who always support me!

A post shared by Caroline Wozniacki (@carowozniacki) on Nov 25, 2016 at 1:49pm PST

3. Eat healthy

Experts say that to lose weight, it is 80% diet, 20% exercise, but what about the food?! Worry not because Ana Ivanovic’s colorful creations are proof that clean eating doesn’t have to be bland and boring. Check out #AnaHealthyLiving and get some ideas for healthy food you will definitely love.

When your mid day snack looks too beautiful to eat it! #BerryPowers #Nutrition #AnaHealthyLiving

A post shared by Ana Ivanovic (@anaivanovic) on May 21, 2016 at 9:22am PDT

Morning fuel. #Nutrition #AnaHealthyLiving

A post shared by Ana Ivanovic (@anaivanovic) on Nov 25, 2016 at 6:03am PST

A bowl of healthiness! #AnaHealthyLiving #Nutrition

A post shared by Ana Ivanovic (@anaivanovic) on Jan 11, 2017 at 5:05am PST

2. Reward yourself

Don’t be too hard on yourself because tennis players also treat themselves once in a while. Stay sane with a cheat meal (or cheatday, no one is watching) or your fave sweets just like Daniela Hantuchova does.

One day later but hope it still counts ? #nationalcookieday #glutenfree #sugarfree start your week on a #healthy note ? oh and by the way i did make them believe or not ?✌#justsaying ?☺ back to real work now gymtennisgymtennisgymtennisgymtennis ⌚☉????????

A post shared by Daniela Hantuchova (@danielahantuchovaofficial) on Dec 5, 2016 at 4:37am PST

We all have that one dish ? that we could die 4,mine is as u can see the eggplant melanzane????✅✅✌️✌?!what is yours?#notmuchneeded2bhappy ???

A post shared by Daniela Hantuchova (@danielahantuchovaofficial) on Oct 22, 2015 at 11:06am PDT

Weekendtreats after all week of hardwork ??? #organic #glutenfree #sugarfree #madebydani ?? #healtychoices ??

A post shared by Daniela Hantuchova (@danielahantuchovaofficial) on Apr 15, 2016 at 5:22am PDT

1. Self-love

Although she (as well as other female tennis athletes) may have THE Body we all hope for: toned arms, rock-hard abs and perfect peaches, Serena Williams still values embracing who she is and what she already has above all. So forget thigh gaps and collarbone challenges, stay fit for yourself and not for society.