Did you have one too many last night? We’re sure that throbbing headache answered for you. Save these quick and simple recipes for your hangover so you don’t have to regret another night again.
5. Hangover Smoothie
If eating a full meal might be too much for your tummy, let a hangover smoothie fill you for the mean time. Bananas and coconut water are rich in potassium that can help bring back the electrolytes you lost from dehydration. Blueberries are also packed with Vitamins K and C as well as chemical compounds that’ll boost your immune system back up.
You’ll be hitting two birds with one stone with this breakfast toast. Eggs contain the amino acid cysteine from protein, which aids in ridding your body off remaining headache-causing toxins from alcohol like acetaldehyde. The vitamins and healthy fats you can get from avocado will help you recover faster, as well as bring your potassium levels back up.
Your liver suffered the hardest after a night of drinking. The chicken soup is perfect to have in the morning as the chicken has cysteine-containing protein, which is vital in detoxifying the liver; and the salt from the soup can increase your water and sodium levels to rehydrate your body after a severe loss.
Start your morning with a green juice to feed your body its much-needed minerals and vitamins. The natural sugars from fruits will give you the boost and energy you’ll need for the day, while the fiber from the greens will assist your body in further breaking down the alcohol.
This smoked salmon wrap is breakfast for the drunk champs. The fish is a good source of amino acids, Vitamin B1, EPA, DHA fatty acids. After losing B-complex vitamins, your body needs to be restored with these nutrients. Tomatoes are also known for hydrating you as it is rich in electrolytes like potassium and sodium.
