5 Moves to Get Toned Arms According to Solenn

Bust out your sleeveless tops because we’ve got our ultimate It Girl fitspo Solenn to show us the (battle) ropes to getting toned arms…and then some!

Push-ups

What friends are for. "Lean on me, when youre not strong, ill be your friend…." @isabelledaza and i 'bullying' @mondgutierrez in a good way. Haha 5km run, 45 mins sprints, 45 mins weights, and were done! Thanks @arnoldaninion for always pushing us even when we tell you to eff off haha

A post shared by Solenn Heussaff (@solenn) on Mar 30, 2017 at 7:12pm PDT

Let’s kick things off with this simple yet super effective workout. You don’t have to take it to Solenn, Belle, and Mond’s levels, though. Start with basic push-ups, then try different variations as you get the hang of things. A study by the American Council of Exercise found that the triangle push-up is the most effective move for toning and strengthening your arms.

Bar hangs

Always good to have a partner while working out! Had 4 hours sleep from work but got up because i knew he would be waiting at the gym. Talk about fitspo!!!! @mondgutierrez ikaw na. @adidasph @benchtm

A post shared by Solenn Heussaff (@solenn) on Apr 10, 2017 at 11:01pm PDT

Don’t let the fact that it’s a static exercise (and the smiles on Solenn and Mond’s faces) fool you! Try holding on for more than 15 seconds and you’ll get what we mean. If you’re looking to up the ante, go for pull-ups and chin-ups.

Single-arm bent over dumbbell rows

I really believe that having the time and energy to do my passion outside work is very important for my well-being. My secret? I make sure to stay active by allotting time for my fitness routine and of course drinking MILO NUTRI UP that helps me up my galing in everything I do. How about you, what do you do outside work hours? #UpYourGaling

A post shared by Solenn Heussaff (@solenn) on Oct 1, 2017 at 5:32am PDT

There’s no reason to fear big dumbbells. One of the oldest myths about exercising is that women should stay away from heavy weights. This is totally wrong. Fitness experts have been pushing to correct this mindset for years and we’re glad that our fitspos are on board.

Battle ropes

The road to fitness is never easy. Don’t do it alone. #Soon

A post shared by Solenn Heussaff (@solenn) on Oct 12, 2017 at 9:15pm PDT

Solenn does two battle ropes variations here. Bonus: battle ropes don’t just work your arms. They target your abs, ‘gams, and booty as well.

All the exercises she did here

No sleep but dedication! Thanks @arnoldaninion for this mornings workout. Need to up my game even more! #MiloNutriUp @milophilippines #HotSosFitClub #arnoldsarmy

A post shared by Solenn Heussaff (@solenn) on Apr 4, 2017 at 7:24pm PDT

Weights-and-Swiss ball hybrids, burpees, and medicine ball throws. Trust Solenn to go the extra mile. But then again, with a fit bod like that, did we really expect anything less?

Liked this post? Follow The Girl on TV on Facebook and @thegirl_ontv on Instagram for more!