Tips From Our Tennis #FitnessGoals

By  - 4 months ago

Summer might have ended, but that doesnโ€™t mean weโ€™re done with our fitness goals. Stay fit and healthy off-season like these strong and beautiful women of tennis, and youโ€™d be one step closer to your dream body in no time!

 

5. Explore other forms of working out

Aside from working out in the gym, Maria Sharapova does boxing, cycling and outdoor activities too. There are many fun ways to break a sweat! Find one that youโ€™ll enjoy.

Grind ๐Ÿ’ช๐Ÿผ

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Jerome really knows how to make me feel like I'm no longer on vacation. It's back to the grind. ๐Ÿ‘๐Ÿผ

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From the red clay to the sand dunes. Saturday was lit! ๐Ÿ

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4. Try yoga

On top of her vigorous workouts, Caroline Wozniacki finds time to practice yoga. Originating from India, yoga has several benefits that promote a healthy body and mind; it improves strength, breathing, stress levels, as well as oneโ€™s mental state. Now, clear your mind and say, โ€œommmmโ€ฆโ€

On Sunday's we do retox! @iamyoustudio ๐Ÿ“ธ@gibbsyyyy ๐Ÿ™๐Ÿป

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Keeping active in the off season! #retox #healthyliving @iamyoustudio

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3. Eat healthy

Experts say that to lose weight, it is 80% diet, 20% exercise, but what about the food?! Worry not because Ana Ivanovicโ€™s colorful creations are proof that clean eating doesnโ€™t have to be bland and boring. Check out #AnaHealthyLiving and get some ideas for healthy food you will definitely love.

When your mid day snack looks too beautiful to eat it! #BerryPowers #Nutrition #AnaHealthyLiving

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Morning fuel. #Nutrition #AnaHealthyLiving

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A bowl of healthiness! #AnaHealthyLiving #Nutrition

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2. Reward yourself

Donโ€™t be too hard on yourself because tennis players also treat themselves once in a while. Stay sane with a cheat meal (or cheatday, no one is watching) or your fave sweets just like Daniela Hantuchova does.

 

1. Self-love

Although she (as well as other female tennis athletes) may have THE Body we all hope for: toned arms, rock-hard abs and perfect peaches, Serena Williams still values embracing who she is and what she already has above all. So forget thigh gaps and collarbone challenges, stay fit for yourself and not for society.

Just because

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@selfmagazine

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If you want to see more of these fit women, catch them and their matches during theย Roland-Garros French Openย 2017 on the FOX+ App.

Enjoy your 30-day trial:
Android: https://goo.gl/J2hAzl
iOS: https://goo.gl/YCd0Gz

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