Tips From Our Tennis #FitnessGoals

By  - 6 months ago

Summer might have ended, but that doesn’t mean we’re done with our fitness goals. Stay fit and healthy off-season like these strong and beautiful women of tennis, and you’d be one step closer to your dream body in no time!

 

5. Explore other forms of working out

Aside from working out in the gym, Maria Sharapova does boxing, cycling and outdoor activities too. There are many fun ways to break a sweat! Find one that you’ll enjoy.

Grind 💪🏼

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Jerome really knows how to make me feel like I'm no longer on vacation. It's back to the grind. 👍🏼

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From the red clay to the sand dunes. Saturday was lit! 🐝

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4. Try yoga

On top of her vigorous workouts, Caroline Wozniacki finds time to practice yoga. Originating from India, yoga has several benefits that promote a healthy body and mind; it improves strength, breathing, stress levels, as well as one’s mental state. Now, clear your mind and say, “ommmm…”

On Sunday's we do retox! @iamyoustudio 📸@gibbsyyyy 🙏🏻

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Keeping active in the off season! #retox #healthyliving @iamyoustudio

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3. Eat healthy

Experts say that to lose weight, it is 80% diet, 20% exercise, but what about the food?! Worry not because Ana Ivanovic’s colorful creations are proof that clean eating doesn’t have to be bland and boring. Check out #AnaHealthyLiving and get some ideas for healthy food you will definitely love.

When your mid day snack looks too beautiful to eat it! #BerryPowers #Nutrition #AnaHealthyLiving

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Morning fuel. #Nutrition #AnaHealthyLiving

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A bowl of healthiness! #AnaHealthyLiving #Nutrition

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2. Reward yourself

Don’t be too hard on yourself because tennis players also treat themselves once in a while. Stay sane with a cheat meal (or cheatday, no one is watching) or your fave sweets just like Daniela Hantuchova does.

Weekendtreats after all week of hardwork 🎾🙋😋 #organic #glutenfree #sugarfree #madebydani 😊💪 #healtychoices 💛🙏

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1. Self-love

Although she (as well as other female tennis athletes) may have THE Body we all hope for: toned arms, rock-hard abs and perfect peaches, Serena Williams still values embracing who she is and what she already has above all. So forget thigh gaps and collarbone challenges, stay fit for yourself and not for society.

Just because

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@selfmagazine

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If you want to see more of these fit women, catch them and their matches during the Roland-Garros French Open 2017 on the FOX+ App.

Enjoy your 30-day trial:
Android: https://goo.gl/J2hAzl
iOS: https://goo.gl/YCd0Gz

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