It’s not time to give up your fitness resolutions just yet! Get back on track with this torching 500-calorie workout routine.
CIRCUIT
Calories burned: approximately 250 calories
Perform each exercise for 50 seconds, then rest for 10 seconds before moving on to the next one. After completing 1 round, rest for 2 minutes, then repeat for 2 more rounds.
Don’t forget to do some warm up exercises before performing this circuit!
1. Kettlebell swing (50 seconds)
Source: Giphy
2. Kettlebell rows (25 seconds on each side)
Source: Lifting Revolution via Giphy
3. Box jumps (50 seconds)
Source: Nike Pro Training via Giphy
4. Tricep dips (50 seconds)
Source: Jacqui Beyer
5. Alternating split jumps (50 seconds)
Source: Sydney Leroux via Giphy
6. Weighted squat (50 seconds)
Source: Giphy
7. Plank (50 seconds)
Source: 8 Fit via Giphy
8. Spiderman Plank (50 seconds)
Source: 8 Fit via Giphy
30-MINUTE RUN
Calories burned: approximately 250 calories
Source: Shape
End the workout with a 5-minute cool down, and reward yourself with a shower and recovery meal.
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