You know you’re on your period when all you want to do is stay at home and in bed. There’s a common misconception that you pretty much can’t do anything but rest because rigorous and certain activities are not allowed.
Well, you thought wrong because period or not, you definitely can!
But it doesn’t mean going hard with your training or forcing yourself to do things all out. You still have to listen to what your body needs. What’s important is that you don’t restrict yourself from the benefits of exercising and other social activities just because you’re on your period.
Sweat it out
Instead of avoiding strenuous activities like working out or playing sports, keep them in your daily routine as staying active actually helps! It has benefits to your physical and emotional well-being.
Doing cardio through your favorite sport or high intensity exercises will make you sweat, which can lessen bloating, heavy blood flow, and the infamous period cramps.
It will also boost your overall mood. By keeping your heart rate up, your body will decrease stress hormone levels and release more endorphins and serotonin, signaling your brain that you’re feeling happier and better!
Some girls and ladies refrain from practicing yoga since inversions, they thought, can prolong their period. But that’s not the case. Yoga poses and stretching actually release the tension in your muscles which can aid you to sleep better.
Yoga could also be a good alternative if you’re not too keen on rigorous exercises.
Go on an adventure
The uncomfortable feeling might discourage you from going out , but even light exercises outdoors can alleviate this along with mood swings and other PMS symptoms. Try heading out for a walk, jog, trek or hike. Your period shouldn’t stop you from living and enjoying your life.
Shop ‘til you drop
Nothing should prevent a girl from her shopping—not even her period! You might feel all sorts of discomfort, bloating, and low confidence but don’t let these dictate your mood. Boost your spirits by pampering yourself with some retail therapy. Look good in whatever clothing you please because nothing or no one can tell you otherwise.
Basically, any of your daily activities
It’s about time to change your mindset. Just because you’re on your period doesn’t mean you can’t proceed with your daily routine. You can’t hustle and work? Yes, you can! There’s nothing that can get in your way because Period or Not, #SheCan.
The key is using a trusted napkin brand that can support you no matter what you do—just like Kotex Luxe. Its unnoticeable protection was designed for fast absorption and extra security against leakage so you don’t have to worry about staining your favorite bottoms. It also has a Micro-Dry Cover® to lessen friction against your delicate skin and to allow extra breathability. The best part? You don’t even notice it’s there doing all the work thanks to its silky soft surface that feels luxurious and comfortable.
Its five-star rating on BeautyMNL features stories of other girls and ladies sharing their experiences with Kotex LUXE during their period. Check out what they have to say and try it yourself now.